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Choose the Easy Way to
Stop Smoking!
When YOU are ready to quit smoking, choosing your method to quit may determine whether you succeed!

Attributes of Each Cessation Method
METHOD
Nicotine
Side Effects
Effectiveness
Addiction
Withdrawal
symptioms
Cost
Safety
COLD TURKEY
0
0
0
0
*10
0
10
Tobacco Cigarettes
10
0
5
*10
*10
1
0
BRAVOŽ
0
0
**10
0
0
**2
10
NICOTINE Gums
10
*5
*5
10
5
5
?
NICOTINE Patches
10
*5
*5
10
5
8
?
NICOTINE Inhaler
10
*6
*5
10
5
8
?
Antidepressant pills
0
*3
*5
?
?
10?
?

* Results are variable, depending on counseling frequency or health condition of subject. Higher values of effectiveness indicate a greater chance to successfully quit smoking.

** Depends on the real motivation to quit.

Nicotine Gum is hard on the Stomach, Nicotine Patch hard on the skin, the Inhaler is hard on the throat and lungs.

Note: All cessation method success rates depend on the amount of counseling. accompanying the method. Counseling can add 5-10% to the success rates.

BRAVO does not require counseling sessions. Many methods require that the smoker keep dwelling on the cessation program. That makes the quitting effort even more difficult. The BRAVO method does not require any counseling. It is user-friendly especially if the motivation to quit is there. The quitting is gradual and almost automatic.

Background: 85% of smokers claim they would like to quit, however only about 17% take steps to quit. The core success rate is the 'cold turkey' method. Most smokers require some assistance whether it is counseling, buddy systems, BRAVO Smokes, Nicotine gums, Nicotine patches or dan-gerous pills. BRAVO is Drug-Free and addiction-free.

If the contra-indications and medical conditions is evaluated, none of the nicotine delivery systems can be considered as safe. When the smoker is on a number of therapeutic medicaments, adding still another drug should be avoided or replaced with a good dose of 'will power.'

If there are other smokers in the household, quitting together is desirable.

                                        

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